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Nuts For Life - Walnut Nutritional Articles

Walnut Nutrient Composition


Nut (Per 100g): Walnut
Energy (kJ): 2,904
Protein (g): 14.4
Fat Total (g): 69.2
Fat Saturated (g): 4.4
Fat Monounsaturated (g): 12.1
Fat Polyunsaturated (g): 49.6
Fat Omega-3 as ALA (mg): 6,280
Carbohydrate Total (g): 3.0
Carbohydrate Sugars (g): 2.7
Dietary Fibre (g): 6.4
Sodium (mg): 3.0
Potassium (mg): 440
Magnesium (mg): 150
Calcium (mg): 89
Iron (mg): 2.5
Zinc (mg): 2.5
Thiamin (mg): 0.3
Riboflavin (mg): 0.2
Niacin (mg eq): 5.0
Folate DFE (µg): 70
Phosphorus (mg): 370
Vitamin B6 (mg): 0.4
Vitamin E (mg): 2.6
Copper (mg): 1.4
Manganese (mg): 3.2
Selenium (µg): 2.0
Arginine (g): 2.3
Plant sterols (mg): 110
Total ORAC (umolTE/100g)
13541

Source: Nuts for life Ready Reckoner 2014

 

 

 

 

Australian Walnut Industry Association

PO BOX 80, Moyhu  3732 Victoria Australia

Ph 0418 664 672 email: awiasec@walnut.net.au

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